Wellsbourne Healthcare Community Interest Company

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Every Mind Matters

Find your little big thing for your mental health

There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us.

This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. Our little thing, if we keep doing it, will make a big difference to how we feel.

Every Mind Matters – NHS (www.nhs.uk)

Mental wellbeing tips

We all need good mental health and wellbeing – it’s essential to living happy and healthy lives, and can help us sleep better, feel better, do the things we want to do and have more positive relationships. It can also help us deal with difficult times in the future.

Try a quick Mind Plan quiz to get personalised suggestions now, or find other tips, advice and support to help boost your mental wellbeing.

Mental wellbeing tips – Every Mind Matters – NHS (www.nhs.uk)