Wellsbourne Healthcare Community Interest Company

Your local GP surgery in East Brighton

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Group Coaching for Wellbeing at Menopause

We’re teaming up with wellbeing coach Sam Beal to offer a free six-session group coaching program for those seeking more support during perimenopause and menopause. These groups aim to create a welcoming, private space where we can discuss ways to feel better during menopause and when dealing with challenges in midlife. The next group will start in early June in 2024. If you’d like more details, please send an email to [email protected]

Women who have taken part in the group before found it because it made them feel less alone and gave them different perspectives. One person shared that they used to feel stuck in a dark place but now feel more able to enjoy life. Others had similar positive experiences.

“My self-confidence and self-belief has improved. The appreciation that my experiences are not unusual in menopause, leading to acceptance of change of life.”

“The opportunity to share and feel – there’s a lot to appreciate in women talking openly about themselves with the guidance of a life coach. It was a unique and precious opportunity.”

“Oh my word! I feel like a woman again. There is a way to go and a journey to follow, but I’m looking forward to it”