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Stay Strong, Stay Steady, Stay Independent is a programme of local events to support healthy ageing in Brighton & Hove.

Try an activity today for FREE

Running from 17 to 30 April, the programme aims to raise awareness of the importance of strength and balance exercises by providing free taster sessions of various strength and balance activities across the city. These include yoga, tai chi, exercise to music, racket sports and many more. 

A free live music event is being held at the King Alfred Ballroom in Kingsway, Hove on 17 April from 10 am to 1 pm to launch the Stay Strong, Stay Steady, Stay Independent campaign.

Everyone is welcome to drop in for music, coffee and a raffle. The event is also

a chance to find out about local exercise sessions and activities, and meet the people who run them.

Find an activity for you:

Programmes can be picked up from your local library from 25 March or viewed online at www.ageingwellbh.org/strength-and-balance/

Programmes will also be available at the live music event.

#StrenghtAndBalance #StayStrongSteadyIndependent #AgeingWell #HealthyAgeing